Coffee is one of the most integral parts of our mornings, without which most of us cannot function at all. However, coffee is deemed as a drink to keep us active, awake, and fresh. There is so much more to the contributions that coffee makes in our daily lives. According to some recent studies, based on the results obtained from 20,000 people, it was concluded that consuming four cups of coffee in a day can reduce your risk of early death by as much as 64%. This study has confirmed the previous research results, which concluded that coffee intake leads people to a longer life.
The benefits of drinking coffee
The primary benefit of coffee is that it helps us fight sleep and laziness and stay awake and active. It keeps our brain fresh throughout the day and enables us to work efficiently. Moreover, coffee reduces the chances of getting multiple diseases, the most important ones of which are Liver diseases, Type 2 diabetes, colorectal cancer, skin cancer, and Alzheimer’s disease. It is observed that coffee consists of multiple antioxidants, some naturally occurring in the coffee beans. The rest are produced during the process of roasting the coffee. These antioxidants have been linked with reducing the risk of many diseases. Some coffee elements are said to manage insulin levels and reduce the risk of inflammation and enhance the liver’s functioning.
The hazards of drinking coffee
As charming as the benefits of coffee are, there still are some disadvantages of drinking too much coffee that may cause a rapid decline in your health. In cases such as pregnancy, caffeine intake should be lowered as much as possible. Recent evidence has confirmed that drinking up to 200mg of coffee in a day increases the risk of a miscarriage or preterm birth, as demonstrated by Dr. Joseph Wax, the chairman of the American College of Gynecologist’s Committee. Furthermore, it is seen that too much intake of coffee during pregnancy has drastic effects on the fetus’ growth. People with heart conditions are also advised to limit coffee intake because it is directly related to aggravating the heart rate. Those suffering from hypertension, irregular heartbeat problems should try to eliminate caffeine from their diet, as the caffeine can have adverse effects on their health, as suggested by Dr. Vince Buffalo of the American Heart Association. Caffeine is also seen to damage the health of bones by draining calcium from the bones. But this loss is not as significant as the rest because it is balanced by increased calcium absorption.
Conclusion
Benefits and hazards aside, too much intake of any substance is dangerous for your health. So, there must be a balance in the quantity of coffee consumed, keeping in mind your health conditions. Moreover, it should be noted that decaf coffee is not all entirely without caffeine and so binge drinking decaf coffee is just as harmful. And so, a reasonable amount of caffeine intake should be preferred in all cases.
